NESA - New England Sports Academy

FLOOR

Lunge, Lever("T" position), Lunge
Handstand against wall hold 30 sec
Handstand to vertical
Handstand fall to bridge
Backbend and Stand up
Backbend kickover
Forward Cartwheel, left and right
Round off of panel mat

BEAM

F/B/S walks on toe on high beam
Pivot turn on toe
Straight jump on high beam
Step kicks(L&R)on HB
Cartwheel on low beam
Dismount from side, stick landing

BARS

Pullover w/ straight legs
Casting
3 casts back hip circle w/ straight arms
Jump sole circle dismount
3 Leg leg lifts with straight legs
1 pull up unassisted

VAULT

Run, hurdle, punch board w/ correct arm swing
Hurdle, punch, straight jump to stacked mats
Squat on (work on hip rise)
Hurdle to board, fwd roll on raised surface

POSITIONS / JUMPS

Tuck / Straddle / Pike / Single leg
Table / Bridge / Candlestick / Squat
Pointed / Flexed Toes

A gymnast must be able to perform ALL skills to transfer to Level 3.
If not…
Gymnast must remain in 6-8/9-12 yrs old Level 1&2
A child may be evaluated and transferred at any time if the coach feels it is necessary for the gymnast's performance level.